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Why Suspension Training?

Workout Using the Suspension Trainer

Suspension training leverages gravity and your bodyweight to perform hundreds of exercises.

You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance.

 

Suspension training:-

  • Delivers a fast, effective total-body workout

  • Helps build a rock-solid core

  • Increases muscular endurance

  • Benefits people of all fitness levels (pro athletes to seniors)

  • Can be set-up anywhere (gym, home, hotel or outside)

  • By utilizing your own bodyweight, it provides greater performance and functionality than large exercise machines

 

Suitable for all levels

It doesn’t matter if you’re an Olympic athlete or just venturing into a new hobby of fitness; TRX suspension training is beneficial for all levels of athlete. Just by changing your body position slightly, the load can be increased or decreased on your muscles meaning that everyone can use this method of training.

 

Versatility

Just two adjustable bands provide a comprehensive workout to every single muscle in your body. You can transport them easily and set up the TRX suspension system anywhere.

 

Improve cardio and strength

TRX suspension workouts will not only improve your muscle strength, but also your cardiovascular endurance. By changing the speed at which you perform the exercise, you can increase the work out you give to your heart and lungs.

 

Help achieve any goal

Because of the versatility of the TRX suspension training, any goal can be achieved. You may wish to gain muscle strength, lose weight or even train for a marathon. Whatever your aim, regular TRX suspension training will get you there.

 

Engages whole body

The instability that the TRX suspension system creates whilst you perform movements means that your core is constantly activated. Moreover, the functional movements mean that many muscles are worked at the same time, providing a very comprehensive, all over workout.

 

Low impact nature

Because of its suspended nature, TRX suspension training is very low impact and means that your joints are not put under much stress. In turn, this means that there is a low risk of injury, allowing you to train as hard as you wish with less risk of causing or agitating a pre-existing injury.

Source: trxtraining.com