Mixed Terrain Ride - February 2021
This mixed terrain class has a nice long endurance to keep you in the fat burn / cardio zones for around 12 minutes. Finishing with some super heavy seated surges this is a great mix of endurance and power! See below for a free clip…
This class includes :-
Seated / standing warm up (4.14m)
Seated endurance - shown in clip below (13.23m)
Standing climb (8.20m)
Seated climb with 8 count jumps (5.02m)
Standing and seated sprint intervals (5.46m)
Seated climb with HEAVY surges (5.33m)
Cool down