ONLINE VIDEO TRAINING: YOUR HEALTH & SAFETY
Before signing up to access the training videos, please watch and familiarise yourself the video below: Health & safety; Training Tips. After watching the video, please fill out the Physical Activity Readiness Questionnaire at the bottom of the page to get access to online training.
Once you have completed the pre-screening questionnaire and the Health and Safety checks, you will be taken to payment. Once payment is completed, you will be sent an e-mail with a link to access the video - keep hold of this link and you access each class as many times as you like! I usually recommend going through each class at least 4 times so you can feel yourself progress each time you complete it. As soon as you get to the point where you are doing all the progressions, time to move onto the next class!