Mixed Terrain Ride - July 2020
This ride sure builds up! Including some really heavy beats, particularly the jump track - the music alone will keep you going! See below for a free clip…
This class includes :-
Seated / standing warm up (5.48m)
Seated endurance (5.07m)
Seated climb (5.25m)
Standing sprints (4.22m)
Jumps with 8 and 4 counts intervals - shown in clip below (8.11m)
Seated sprints (5.38m)
Seated and standing climb (8.15m)
Cool down (5.01m)