Endurance ride - May 2020

This is a 45 minute class (free clip shown below) and during the class I refer to an RPE Scale (Rate of Perceived Exertion) This scale is used for you to judge how hard you are working and to help keep you at a particular pace. Please make sure you’ve reviewed this scale (click on picture below) before the class.

This class includes :-

  1. Seated warm up / endurance - building up RPE - shown in clip below (10.33m)

  2. Seated endurance with standing intervals (4.19m)

  3. Seated endurance with heavier seated intervals (4.18m)

  4. Standing intervals using 2 positions (chest up / chest down) (5.20m)

  5. Seated Endurance with surges (lighter resistance) (4.26m)

  6. Seated Endurance with surges (heavier resistance) (4.03m)

  7. Seated / Standing intervals (5.46m)

  8. Cool down & stretches (6.22m)