Core exercises train the muscles in your pelvis, lower back, hips and abdomen to work in harmony, this leads to better balance and stability and can make it easier to do every-day activities.

Other benefits of a strong ‘core’ include:

1. Strengthening and stabilising the back preventing lower back pain

2. Strong posture - no more slouching, you will naturally start to improve your posture

3. Tight/toned Abs

4. General injury prevention

5. Enhanced flexibility

KILLER CORE CLASS - On-demand class
(suitable for all abilities)

Sign up for my Core class which works specifically on all of these areas. This is an on-demand 30min class - it’s an equipment free interval type workout to great music and as I provide 3 options for each exercise, this is suitable for all abilities. Classes are £7 for UNLIMITED USE!